Mood · Numb
When you cannot feel anything and that feels heavy
Quotes for the days when the world goes quiet and you wonder if something is wrong with you.
Quotes for Numbness
- Numbness is not the absence of feeling. It is a body protecting you.
- You are not broken. You are buffering.
- It is okay to feel nothing. That is still a feeling.
- You are allowed to come back slowly, in your own time.
- There is no deadline on feeling again.
- Even fog is still you inside it.
- You do not have to be soft to deserve softness.
- Quiet is not empty. It is also a place to rest.
Try this next
- Hold something warm, like a cup of tea or a soft blanket. Notice the temperature.
- Listen to one song you used to love. Let it play all the way through.
- Write one sentence, even if it does not feel true yet.
- Step outside for two minutes. Notice the air on your skin.